Group Fitness Classes and Descriptions
*Saturday classes vary from week to week.
Bodysculpt
45-60-minute class. A great way to define, sculpt and build lean muscle. Focuses on intense isolation exercises with free weights and resistance ending with abs. (All Levels)
Dance Fitness
45-60-minute class. Refit is a dance class designed to create community and relational connections where lives are impacted body, mind and soul creating a safe space that encourages participants of all shapes and sizes to work out, and encourage all participants to discover their own “Impact potential”. Class participants will discover easy-to-learn movements, inspiring music and a family-friendly environment for all age groups.
Water Tone and abs (intermediate)
45-60-minute class Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as water weights and noodles.
Silver Sneakers/Senior Fit
45-60-minute class. Have fun and move to the music through a variety of exercises designed to increase strength, range of motion, and activities for daily living skills. Hand held weights, elastic tubing with handles, and a silver sneakers ball. A chair is used for seated and/ or standing support.
Senior Swim (Beginner)
Participants are guided through a series of gentle movements designed to reduce arthritis pain and stiffness. The waters buoyancy and resistance can help participants improve their flexibility, strength and range of motion.
Spin
45-60-minute cycling class. Ride from the shoreline to the hills in this journey that is designed to provide you with the optimum in fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Come find the inspiration you’ve been looking for to help you achieve your personal goals. This class is for the beginners as well as seasoned cyclists.
Pilates
60-minute class. Pilates is a method of exercise that consist of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. You will get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
Advanced Water Aerobics
45-60-minute class. Experience a total body workout through advanced water class that includes cardio, core, muscle strengthening exercises, and stretching.
Christian Yoga
In our Christian Yoga classes you have the confidence that you haven’t compromised your faith. Christians will come into a class and feel that they have found their tribe. Yoga for All Levels. Faith-based Yoga.