Group Fitness Classes and Descriptions
*Saturday classes vary from week to week.
45-60-minute class. A great way to define, sculpt and build lean muscle. Focuses on intense isolation exercises with free weights and resistance ending with abs. (All Levels)
45-60-minute class. Refit is a dance class designed to create community and relational connections where lives are impacted body, mind and soul creating a safe space that encourages participants of all shapes and sizes to work out, and encourage all participants to discover their own “Impact potential”. Class participants will discover easy-to-learn movements, inspiring music and a family-friendly environment for all age groups.
KidsFit: 45-minute class. As KidsFit instructors, our goal is to help our kids develop active, positive lifestyles while having fun in a safe environment.
Advanced Water Aerobics
45-60-minute class. Experience a total body workout through advanced water class that includes cardio, core, muscle strengthening exercises, and stretching.
Water Tone and abs (intermediate)
45-60-minute class Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as water weights and noodles.
Silver Sneakers/Senior Fit
45-60-minute class. Have fun and move to the music through a variety of exercises designed to increase strength, range of motion, and activities for daily living skills. Hand held weights, elastic tubing with handles, and a silver sneakers ball. A chair is used for seated and/ or standing support.
45 – 60-minute class. This is the single most effective type of high-intensity interval training (HITT). This class includes 8 circuits of intervals including; weights, cardio and abs at the end of each class.
45-60minute class. Step aerobics is a classic cardio workout. It delivers results. The step can be adjusted for each individual. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. Step aerobics moves range from simple to advanced. The most basic is a step-up, step-down. Once you get more experienced, you do moves that take you over the top and around the step forwards, sideways, and backwards.
Senior Swim (Beginner)
Participants are guided through a series of gentle movements designed to reduce arthritis pain and stiffness. The waters buoyancy and resistance can help participants improve their flexibility, strength and range of motion.
45-60-minute class. A fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body while burning lots of calories.
45-60 min class. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
45-60-minute cycling class. Ride from the shoreline to the hills in this journey that is designed to provide you with the optimum in fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Come find the inspiration you’ve been looking for to help you achieve your personal goals. This class is for the beginners as well as seasoned cyclists.
45-60-minute class. This is a blend of Pilates, Yoga and athletic conditioning along with cardio movements. This is low impact class with a high energetic setting.
60-minute class. Pilates is a method of exercise that consist of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. You will get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
STRONG By Zumba
combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee. In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.